Potassium is important as an alkalinizing agent. It maintains a proper acid- alkaline bal ance in the blood and tissues. It prevents hyperacidity. This mineral is essential for muscle contraction and is, therefore, important for the proper functioning of the heart, especial for maintaining a normal heartbeat. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium prevents female hormonal disorders by stimulating the hormone production. It is involved in proper functioning of the nervous system and helps to overcome fatigue. It also assists in reducing blood pressure.
"A diet high in Potassium is recommended as the first choice treatment for hypertension. This is only true during the early stages before medication is necessary" by Richard D. Moore, M.D., Ph.D.USA.
POTASSIUM IS ONE OF THE MOST IMPORTANT ELEMENTS IN OUR DIETS. Persons who consume 4,000 mg. of Potassium or more per day have a much lower incidence of all degenerative diseases including insulin resistance syndrome, hypertension, stroke, obesity and adult onset diabetes.
LactovidaTM Contains the Highest source of Natural Potassium in Malaysia
Problems associated with Low Potassium Levels (hypokalemia) / Deficiency - Symptoms and/or Risk Factors include;
| 1. Diabetes | 2. Impotence | 3. High blood pressure |
| 4. Heart Disease | 5. Stroke | 6. Asthma |
| 7.Shortness of breath | 8.Paralysis | 9.Muscle spasms or cramps |
| 10.Muscle weakness | 11.Bladder weakness | 12.Edema (water retention) |
| 13.Kidney disease | 14.Liver disease | 15.Endometriosis |
| 16.Frequent menstrual cycles | 17.High blood sugar | 18.Weight gain |
| 19.Fatigue | 20.Irregular / rapid heart beat | 21.Higher risk of several types of cancer |
| 22.Ovarian cysts (right) | 23.Insomnia | 24.Weakened immune system |
| 25.Reactive hypoglycemia |
Lactovida is the only probiotic in Malaysia which has the highest content of natural Potassium and strong good bacteria.
| Life stage | Age | Males (mg/day) | Females (mg/day) | |
|---|---|---|---|---|
| Infants | 0-6 months | 400 | 400 | |
| Infants | 7-12 months | 700 | 700 | |
| Children | 1-3 years | 3000 | 3000 | |
| Children | 4-8 years | 3800 | 3800 | |
| Children | 9-13 years | 4500 | 4500 | |
| Adolescents | 14 - 18 years | 4700 | 4700 | |
| Adults | 19 years and above | 4700 | 4700 | |
| Pregnancy | 14-50 years | - | 4700 | |
| Breastfeeding | 14-50 years | - | 5100 | |
The Importance of Potassium
The Food and Nutrition Board of the Institute of Medicine in the United States has established an adequate intake of potassium (see the Table below). According to the Institute of Medicine in the United States adequate intake of potassium have been found to lower blood pressure, reduce salt sensitivity and minimize the risk of kidney stones. The following table provides a guide for ensur youing consume adequate levels of potassium.
While severe potassium loss can cause death, temporary loss of potassium can result from profuse sweating (heavy exercise, viral infections), or diarrhea and vomiting, which can also be a concern in infants.
Long - term potassium loss may result from working in hot, humid environment, hormonal and kidney disturbances, prescribed medications or over-the-counter (OTC) remedies, including nutritional supplements (licorice), or high intake of sugar.
Chances are you don't worry about getting enough potassium. But maybe you should. In 2004, health officials raised the recommended amount, as research showed that our low consumption may play a role in such conditions as osteoporosis, kidney stones, and stroke. Increasing potassium can also be a key weapon against high blood pressure, blunting the effects of too much sodium. How much you need: 4,700 mg a day. The type of potassium that's found in fruits and vegetables offers more health benefits.
Mihas 2009
Venue : MATRADE Exhibition & Convention Centre
Date : 6 - 10 May 2009
Malaysia International Food & Beverage (MIFB)
Venue : PWTC, Kuala Lumpur
Date : 9-11 July 2009
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